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4 Solutions for Life Dilemmas

  • 19 May, 2020
Life dilemmas can leave a person feeling 'stuck' in a situation that is causing distress or impacting on their quality of life. The 4 Options Model can be an effective way for people to get ‘unstuck’.
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In Praise of Boredom

  • 8 April, 2020
COVID-19 has robbed us of our usual distractions, routines and habits. Many have turned to online sources of entertainment to sustain attention, and keep the boredom monster at bay. But… is boredom really a monster?
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Therapist FAQ: Part One

  • 2 January, 2020
Answering some of the questions that many students, clients and curious folk ask me questions about what it is like to be a psychologist.
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Eating Disorders and Medicare: A Quick Guide

  • 6 November, 2019
From November 1, 2019, extra Medicare-rebated sessions are available for people with Anorexia Nervosa or severe eating disorders. This is welcome and important development for people living with disordered eating.
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Understanding Emotional Eating

  • 27 June, 2019
Emotional eating is a habitual tendency to overeat in response to (particularly) ‘negative’ emotions, pleasant emotions or perhaps even boredom. Why do people do this?
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